Many people think physiotherapy begins once they’ve had their knee or hip replacement. But rehabilitation can actually start before you go into hospital.
Before surgery, physiotherapy can help you maintain strength and mobility, stay active where possible and prepare for the exercises and movements you’ll need after surgery. After surgery, the focus shifts towards restoring movement, strength, walking ability and confidence before gradually returning to your normal activities.
Think of it as preparing for a project: the stronger and more prepared you are going in, the more you have to work with during recovery.
What does physio look like before and after?
- Before: Maintain strength, mobility and general fitness within your symptoms and surgical advice.
- Before: Learn exercises and strategies you’ll use during early rehabilitation.
- After: Restore movement and strength around the new joint.
- After: Gradually build towards your individual goals, whether that’s walking, golf, the gym, travel or sport.
When should you seek help?
Consider seeing a physio before surgery if you’re becoming less active or losing strength. After surgery, seek help if you’re unsure how to progress, struggling with movement or strength, or want guidance returning to higher-level activities.
Whether you’re preparing for surgery or already recovering, you don’t have to navigate the process alone. Emma can help you build a rehabilitation plan around your individual goals. Book online.
