Solevo Studio · Physio led
Clinical Pilates in Brookvale
Clinical Pilates is a physiotherapist-led exercise program using the reformer, tailored to your injury, condition and individual goals. It begins with a one-to-one physiotherapy assessment, followed by individual sessions or small group classes of up to six participants.
- Run by a physiotherapist
- One to one assessment first
- Groups of up to 6
What it is
What is Clinical Pilates?
Clinical Pilates is a physiotherapist-led rehabilitation and strength program. Each program is tailored to your injury, condition and goals, based on an initial assessment and progressed as your strength and function improve.
Unlike general Studio Pilates classes, which focus on overall strength and fitness, Clinical Pilates is designed around your individual needs. Your physiotherapist considers your medical history, movement and current limitations when selecting and progressing exercises.
The reformer is a piece of Pilates equipment with a sliding carriage and adjustable springs that provide resistance. This allows exercises to be modified to suit your ability, making movements easier or more challenging as your strength and control improve.
Who Clinical Pilates is for
- Back or neck pain, or a history of disc problems
- Rehab after an injury or surgery
- Hypermobility, osteoporosis or joint pain
- Moving from physio treatment back into regular exercise
- Wanting supervised exercise before joining Studio classes
Benefits
What Clinical Pilates focuses on
01
Built around you
Exercises are chosen and adjusted for your injury, condition and goals.
02
Supervised by a physio
Technique, load and progressions are checked by someone who understands your body.
03
Strength and control
Exercises that target trunk, hip and leg strength and control for everyday life and sport.
04
A path into classes
When you are ready, move into Studio classes.
Session formats
How Clinical Pilates is delivered
Initial assessment
A one-to-one session with a physiotherapist to assess your medical history, movement and strength, discuss your goals and develop your initial reformer program.
Best for: Everyone starting Clinical Pilates.
One to one sessions
Individual sessions tailored to your rehabilitation program, ideal when starting out, recovering from surgery or requiring closer physiotherapy supervision.
Best for: Early rehab and complex needs.
Clinical reformer small group
Small, physiotherapist-led classes where each participant follows their own individualised program, with guidance and exercise modifications throughout.
Best for: Ongoing rehab and strength.
What to expect
How Clinical Pilates works
- AssessmentA 60 minute one to one assessment with a physiotherapist and your first program on the reformer.
- One to one or small groupContinue with individual sessions or join a small physio led group, depending on your needs.
- ProgressYour program is reviewed and progressed as you get stronger, with a path into Studio classes if you want it.
Before your first Clinical Pilates session
What to wear
Comfortable activewear. Grip socks are recommended on the reformer.
Bring
Any scans, surgeon’s notes or advice from your doctor.
No experience needed
You do not need to have done Pilates before.
Booking
Clinical Pilates is booked through Cliniko, with your physiotherapist.
Clinical Pilates or a studio class?
Both use the reformer. The difference is who it is designed for and who runs it.
Rehab
Clinical Pilates
Physio led and individual. Starts with a one to one assessment and works around an injury, pain or condition.
Booked through Cliniko
Strength
Studio classes
Instructor led group classes of up to six reformers or 14 mats, for general strength, fitness and mobility.
Booked through Mindbody
Injured?
Physiotherapy
In pain or recovering from an injury or surgery? Start with a physio assessment, then move into Pilates.
Booked through Cliniko
Clinical oversight
Who runs Clinical Pilates at Solevo
Emma Docker
Physiotherapist · Bachelor of Sport & Exercise Science · Master of Physiotherapy
Clinical Pilates at Solevo is run by our physiotherapist, Emma, as the step between hands on treatment and long term strength, especially after injury and surgery.
- Physiotherapist registered with AHPRA
FAQs
Clinical Pilates FAQs
How is Clinical Pilates different from a reformer class?
A Studio reformer class is instructor led and designed for general strength and fitness. Clinical Pilates is physio led and starts with a one to one assessment, then your program is designed around your injury, pain or condition. If you have pain or an injury, start with Clinical Pilates or a physio appointment before joining a general class.
Do I need to see a physio first?
No. Your first Clinical Pilates session is a one to one assessment with a physiotherapist, so you can book it directly. If you are in pain or recovering from surgery, you can also start with a physio appointment.
Can I claim it on private health?
Clinical Pilates is a physiotherapy service and may be claimable on private health extras. Your rebate depends on your fund and level of cover, so check with your fund before you book.
I have never done Pilates. Is that OK?
Yes. You do not need any Pilates experience. Your physiotherapist shows you each exercise on the reformer and adjusts it to suit you.
How often should I come?
It depends on your condition and goals. Your physiotherapist will suggest how often to come after your initial assessment and review it as your program progresses.
How much does Clinical Pilates cost?
You’ll see current prices when you book online.
What should I wear and bring to my first session?
Wear comfortable activewear, and grip socks are recommended on the reformer. Bring any scans, surgeon’s notes or advice from your doctor.
What is the difference between one to one sessions and the small group?
One to one sessions focus fully on your program and suit early rehab, after surgery or when you need close supervision. In the clinical reformer small group, up to six people each work on their own program with guidance from the physiotherapist.
Where is Clinical Pilates held and how do I book?
Clinical Pilates runs at Solevo, 4/42-46 Wattle Road, Brookvale. Book through Cliniko with your physiotherapist using the Book Clinical Pilates button.