Growing Older, Staying Strong
Stay strong, keep moving and make every year count with simple habits that support healthy ageing and an active lifestyle.
Solevo blog
Physio tips for staying active
Practical advice from our physiotherapy team on strength, injury and getting back to the activities you love, from Brookvale and Terrey Hills.
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Read article: Growing Older, Staying Strong
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Shin Splints or Bone Stress? Know the Difference
Read article: Shin Splints or Bone Stress? Know the DifferenceBoth cause shin pain, but knowing what’s happening can make a big difference to your recovery.
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You’re Never Too Old to Get Stronger
Read article: You’re Never Too Old to Get StrongerBuild strength, improve your energy, and stay active at every stage of life.
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Knee Pain in Growing Athletes: Osgood-Schlatter Disease
Read article: Knee Pain in Growing Athletes: Osgood-Schlatter DiseaseWhat’s causing the pain below your kneecap, and how to manage it so you can keep playing.
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Returning to Golf After a Joint Replacement
Read article: Returning to Golf After a Joint ReplacementGetting back on the course after joint replacement starts with the right recovery, a steady approach, and confidence in every swing.
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Steady on Your Feet: Why Balance Matters as You Age
Read article: Steady on Your Feet: Why Balance Matters as You AgeHow improving your strength, balance and confidence can help reduce your risk of falls and keep you doing the things you love.
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Hip Mobility for Golf: Improve Your Golf Swing
Read article: Hip Mobility for Golf: Improve Your Golf SwingIs hip tightness affecting your golf swing? Discover how improving hip mobility, strength and control can help you move more freely on the course.
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Achilles Pain? Don’t Let It Slow You Down
Read article: Achilles Pain? Don’t Let It Slow You DownWhy your Achilles tendon gets sore and how to rebuild its strength so you can get back to running, walking and doing what you love.
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Is Knee Pain Taking the Fun Out of Tennis?
Read article: Is Knee Pain Taking the Fun Out of Tennis?Experiencing knee pain when playing tennis? Discover how strength, training load and physiotherapy can help you stay active and enjoy the game.
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Over 60? Don’t Let Strength Slip Away
Read article: Over 60? Don’t Let Strength Slip AwayWhy maintaining muscle and strength as you age is key to staying active, independent and doing the things you love.