Save Your Lower Back, Save Your Swing
Experiencing lower back pain after golf? Discover how strength, mobility and workload management can help you stay comfortable and enjoy your game.
Solevo blog
Physio tips for staying active (page 2)
Practical advice from our physiotherapy team on strength, injury and getting back to the activities you love, from Brookvale and Terrey Hills.
-
Read article: Save Your Lower Back, Save Your Swing
-
Heel Pain That Holds You Back: Meet Sever’s Disease
Read article: Heel Pain That Holds You Back: Meet Sever’s DiseaseWhy growing heels get sore, and how to stay active without making it worse.
-
A Minor Ankle Sprain, a Major Problem
Read article: A Minor Ankle Sprain, a Major ProblemAn ankle sprain can be more than a one-off injury. Without appropriate rehabilitation, it can lead to ongoing instability and an increased risk of reinjury.
-
Why Heel Pain May Be Costing You Your Distance
Read article: Why Heel Pain May Be Costing You Your DistanceHow plantar fasciopathy can affect your walking, balance and golf swing.
-
Returning to the Gym After Joint Replacement
Read article: Returning to the Gym After Joint ReplacementHad a joint replacement? You can still train.
-
Preparing for Knee or Hip Surgery
Read article: Preparing for Knee or Hip SurgeryPreparing for joint replacement? Don’t wait until surgery day.
-
Physiotherapy Before vs After Joint Replacement
Read article: Physiotherapy Before vs After Joint ReplacementPhysiotherapy shouldn’t start after surgery.