Solevo Studio · Mat
Mat Pilates in Brookvale
Mat Pilates classes in Brookvale: Strength for deep core and hip control, and Sculpt for a faster session that lifts your heart rate. 45 minutes, up to 8 places.
- 45 minute classes
- Up to 8 people
- Designed with our physio
What it is
Mat Pilates classes: strength you can take anywhere
Mat Pilates uses your bodyweight and small equipment to build deep core stability, hip strength and shoulder control. It is a lower cost way to build strength for everything else you do.
Classes have a strong focus on technique and breath, with options to make exercises easier or harder.
Our Studio is on Wattle Road in Brookvale, on the Northern Beaches of Sydney. Mat Pilates is also called floor Pilates, because every exercise is done on the floor.
Who mat Pilates classes are for
For anyone who wants to build strength, from beginners to regulars.
- Building core and hip strength
- New to Pilates, or wanting a lower cost option
- Complementing running, sport or the gym
- Improving posture and control
Class formats
Mat Pilates classes at Solevo
Mat Pilates Strength
Simple. Strong. Effective.
Foundational strength through controlled, progressive sequences with a strong focus on technique and breath.
Best for: Building resilient, balanced strength.
Mat Pilates Sculpt
Lengthen. Sculpt. Sweat.
Faster flowing sequences and endurance sets that lift your heart rate while keeping control.
Best for: Strength with a metabolic edge.
Mat Postnatal
Breath, core and posture.
Gentle, strengthening mat work for new mums after postnatal clearance.
Best for: After postnatal clearance.
FAQs
Mat Pilates FAQs
Strength or Sculpt: which should I choose?
Strength is slower and focused on technique, a good place to start. Sculpt is faster and more of a workout.
Is mat Pilates easier than reformer?
Not necessarily. The mat has no springs to assist you, so some exercises are harder. Options are given for every level.
What should I bring?
Comfortable activewear and a water bottle.
I have an injury. Can I join?
Tell your instructor before class. For pain or a recent injury, start with Clinical Pilates or a physio appointment.
How much is a mat Pilates class?
You’ll see current prices when you book online.