Solevo Studio · Postnatal
Postnatal Pilates in Brookvale
Postnatal Pilates in Brookvale to help rebuild core and pelvic floor strength after birth. Small reformer and mat classes, designed by health professionals.
- After postnatal clearance
- Small classes
- Designed by health professionals
What it is
Postnatal Pilates to rebuild your strength after birth
Postnatal Pilates provides a gradual return to exercise after having a baby. Classes focus on breathing, pelvic floor and deep core activation before progressing to posture, mobility and whole-body strength. Exercises are designed to support the physical demands of motherhood, including feeding, lifting and carrying your baby.
Our classes are designed by health professionals and adapted to your stage of recovery, whether you’ve had a vaginal birth or caesarean. Exercises can be modified to suit your individual needs and how you’re feeling on the day.
Also known as postpartum or post-pregnancy Pilates, these classes help you rebuild strength and confidence as you return to exercise. Our Studio is on Wattle Road in Brookvale, on the Northern Beaches.
Who postnatal Pilates classes are for
For mums who have been cleared after birth and want a gradual way back to exercise.
- Mums who have had their postnatal clearance
- Rebuilding core and pelvic floor strength
- Easing back, neck and shoulder tension from feeding and carrying
- A gentle return before running or the gym
If you have not had your postnatal check yet, or you have leaking, heaviness or pain, see your GP or a pelvic health physiotherapist before you book a class.
Benefits
What our postnatal Pilates classes focus on
01
Pelvic floor
Exercises that connect your pelvic floor with your breath and movement.
02
Deep core
Gradual work for the abdominal muscles after birth, built up in stages.
03
Posture and strength
Strength and mobility work for the positions of feeding, lifting and carrying.
04
A step back to exercise
A structured bridge to running, the gym or other Studio classes.
Class formats
Postnatal reformer and mat Pilates classes
Reformer Postnatal
Rebuild your strength after birth.
Postnatal reformer Pilates with options for each stage of recovery. The springs let your instructor adjust the resistance to suit you.
Best for: After postnatal clearance.
Mat Postnatal
Breath, core and posture.
Gentle mat work focused on breath, the pelvic floor and gradual core strength.
Best for: A gentle start.
Who teaches postnatal Pilates
Emma Docker
Bachelor of Sport & Exercise Science | Master of Physiotherapy
Emma is a physiotherapist with a Master of Physiotherapy, and teaches Pilates at Solevo Studio in Brookvale.
FAQs
Postnatal Pilates FAQs
How soon after birth can I start postnatal Pilates?
Most mums start after their postnatal check and clearance from a doctor, midwife or physiotherapist. The right time is different for everyone, and it can differ after a caesarean birth. If you are unsure, book a physio appointment first.
Should I see a physio first?
You don’t have to. If you have leaking, heaviness, pelvic pain or abdominal separation, see your GP or a pelvic health physiotherapist before you start.
Can I bring my baby?
Yes. You are welcome to bring your baby and pram to postnatal reformer and mat classes, and to feed or change your baby whenever you need to.
Can I join if I had a caesarean?
Yes. Classes are adjusted for your stage of recovery after a vaginal birth or a caesarean. Tell your instructor about your birth before class.
How much is a postnatal Pilates class?
You’ll see current prices when you book online. Class packs lower the price per class.