Physio-led program · Active Seniors
Active Seniors Exercise Program in Brookvale
A physiotherapy-led strength and exercise program for older adults, designed to improve strength, balance, mobility, everyday function and confidence. Everyone starts with a one-to-one physiotherapy assessment, then joins small supervised groups of up to 6 in Brookvale or Terrey Hills.
- One to one assessment first
- Groups of up to 6
- Physio-led
The program
What the program covers
Active Seniors is a structured, physiotherapy-led strength and exercise program. The emphasis is on progressive strength training, healthy ageing, falls prevention and maintaining your independence, rather than simply gentle exercise or stretching.
It suits older adults who want to maintain their strength, fitness and independence, as well as people managing age-related conditions or functional limitations.
Who the Active Seniors program is for
- Feeling less steady on your feet or concerned about falling
- Wanting to maintain or improve strength, balance and mobility
- Osteoporosis or osteopenia, and looking for appropriate exercise
- Arthritis, stiff joints or a previous joint replacement
- New to exercise or returning after a break
- Wanting to maintain independence and keep up with family, travel and hobbies
Benefits
What the sessions focus on
01
Strength training
Progressive resistance and strength training, with functional movements such as squats, sit to stands, step ups and carrying.
02
Balance and falls prevention
Balance and coordination exercises that build confidence on your feet and help reduce the risk of falls.
03
Mobility and fitness
Mobility, flexibility and postural control, with low impact cardiovascular conditioning.
04
Adapted to you
Individual modifications for conditions such as osteoarthritis, osteoporosis, previous injuries and reduced mobility.
What to expect
How our Active Seniors program works
- Physiotherapy assessmentOne-to-one with a physiotherapist: your medical history, current conditions, injuries and exercise experience; your goals, concerns and any limitations; baseline strength, balance, mobility and function tests, and falls risk screening where appropriate. We then build your individual exercise program.
- Small supervised groupsJoin supervised sessions of up to 6 people, with exercises tailored to you and progressively adjusted to your needs and abilities.
- Ongoing, with physio reviewsNo fixed blocks of classes: join after your assessment and keep exercising consistently. About every 6 to 12 weeks, we reassess your strength, balance, mobility and function, update your goals and adjust your program.
Strength and balance programs
Brookvale and Terrey Hills
Both locations follow the same physiotherapy-led approach. The main difference is the equipment and setting.
Brookvale · Mondays and Fridays
On-site gym
Sessions take place in our private on-site gym, with strength training equipment, reformers, resistance equipment and functional exercise stations.
Terrey Hills · Wednesdays
Outdoor strength and balance group
Sessions are held outdoors, using portable equipment such as dumbbells, resistance bands, steps, chairs and balance equipment.
Your physiotherapist
Emma Docker
Physiotherapist · Master of Physiotherapy · Registered with AHPRA
Emma sees clients at both our Brookvale and Terrey Hills clinics, and works alongside The Foot Company podiatry team in Brookvale.
FAQs
Active Seniors FAQs
Is Active Seniors suitable for people new to exercise?
Yes. Your assessment shows where to start, and every exercise can be made easier.
Is Active Seniors safe if I have arthritis or osteoporosis?
Usually, yes. Tell us at your assessment and we’ll change or leave out any exercise that doesn’t suit your joints or bones.
Can Active Seniors help improve balance and reduce the risk of falls?
Exercise for balance and leg strength is recommended to help prevent falls. If you’ve fallen recently or feel very unsteady, book a physio appointment first.
Do I need to be fit before starting Active Seniors?
No. You don’t need any previous exercise experience or a certain level of fitness.
How is Active Seniors different from a Pilates or general fitness class?
It is a structured, physiotherapy-led strength program. Everyone starts with a physio assessment, groups are capped at 6, and your program is progressed and reviewed by a physio every 6 to 12 weeks.
Can I claim Active Seniors through my private health fund?
It depends on your fund and level of cover. Ask your fund before you book.