Seniors physiotherapy, strength and balance classes
Physiotherapy for Seniors in Brookvale
Physiotherapy and small group strength and balance classes for older adults in Brookvale and Terrey Hills. Whether you’re looking to improve your balance, manage arthritis, maintain bone health or recover from joint replacement, we help you stay active, independent and confident in everyday life.
- Brookvale4/42-46 Wattle Road, Brookvale NSW 2100
- Terrey Hills · Wednesdays17 Yulong Avenue, Terrey Hills NSW 2084
- No referral required
- Family and carers welcome
- Classes in Brookvale and Terrey Hills
Strength and balance classes
Two programs for older adults
Small groups focused on strength, balance and staying active, with exercises adjusted to each person.
Terrey Hills · Wednesdays
Outdoor strength and balance group
A small outdoor group in Terrey Hills for strength, balance and walking, held each Wednesday.
Brookvale · Mondays and Fridays
Studio strength and balance classes
Small classes in our Brookvale studio for strength, balance and bone health, held on Mondays and Fridays.
How can we help
Physiotherapy for older adults
Balance and falls prevention
Balance assessment and targeted strength and balance exercises to improve stability, confidence and reduce the risk of falls, including after a previous fall.
Arthritis and joint pain
Individualised exercise and hands-on treatment to manage joint pain, maintain mobility and build strength for everyday activities, including knee, hip, hand and spinal arthritis.
Joint replacement rehabilitation
Preparation before surgery and progressive rehabilitation afterwards, following your surgeon’s protocol to restore strength, mobility and independence.
Back pain and sciatica
Assessment and rehabilitation for back and leg pain that affects walking, standing and everyday activities, with a focus on improving movement and function.
Bone health
Safe, progressive strength exercise for osteoporosis and osteopenia.
Your first appointment
- What happens. We’ll discuss your medical history, current concerns and goals, followed by an assessment of your strength, balance and walking.
- How long. 60 minutes at Brookvale and 45 minutes at Terrey Hills. Follow up appointments are 30 minutes.
- What to bring. A list of your medications, any relevant scans or medical letters, and comfortable walking shoes.
Your physiotherapist
Emma Docker
Physiotherapist · Master of Physiotherapy · Registered with AHPRA
Emma has a Master of Physiotherapy and treats balance, arthritis and joint replacement rehabilitation, and sees clients at Brookvale and Terrey Hills.
FAQs
Seniors physio FAQs
Can I bring a family member or carer?
Yes. Family members and carers are welcome at your appointment.
Which clinic should I book, Brookvale or Terrey Hills?
Brookvale is our main clinic, with the rehabilitation gym and Pilates studio, and you can book online. Physiotherapy also runs at Terrey Hills Medical Centre on Wednesdays. For Terrey Hills, book by phone through the medical centre on (02) 9450 1500.
Do I need a referral?
Not for a private appointment. You only need one to claim a Medicare rebate.
Can I claim through private health insurance?
Yes. Physiotherapy is claimable on most extras policies, depending on your cover, and you can claim on the spot with HICAPS.
Can I claim a Medicare rebate?
Yes, with a valid referral from your GP under a Chronic Condition Management Plan. We process the rebate on the spot. Appointments aren’t bulk billed, so there is a gap to pay.
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