Shin Splints or Bone Stress? Know the Difference
Both cause shin pain, but knowing what’s happening can make a big difference to your recovery.
Solevo blog
Sports injuries
Practical advice from our physiotherapy team on strength, injury and getting back to the activities you love, from Brookvale and Terrey Hills.
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Read article: Shin Splints or Bone Stress? Know the Difference
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Knee Pain in Growing Athletes: Osgood-Schlatter Disease
Read article: Knee Pain in Growing Athletes: Osgood-Schlatter DiseaseWhat’s causing the pain below your kneecap, and how to manage it so you can keep playing.
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Achilles Pain? Don’t Let It Slow You Down
Read article: Achilles Pain? Don’t Let It Slow You DownWhy your Achilles tendon gets sore and how to rebuild its strength so you can get back to running, walking and doing what you love.
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Heel Pain That Holds You Back: Meet Sever’s Disease
Read article: Heel Pain That Holds You Back: Meet Sever’s DiseaseWhy growing heels get sore, and how to stay active without making it worse.
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A Minor Ankle Sprain, a Major Problem
Read article: A Minor Ankle Sprain, a Major ProblemAn ankle sprain can be more than a one-off injury. Without appropriate rehabilitation, it can lead to ongoing instability and an increased risk of reinjury.